{"id":477,"date":"2026-09-01T15:55:01","date_gmt":"2026-09-01T13:55:01","guid":{"rendered":"http:\/\/milly-kitchen-and-soul.local\/?p=477"},"modified":"2026-10-26T01:46:03","modified_gmt":"2026-10-26T00:46:03","slug":"polpette-di-lenticchie-al-sugo","status":"publish","type":"post","link":"https:\/\/www.millykitchenandsoul.it\/index.php\/2026\/09\/01\/polpette-di-lenticchie-al-sugo\/","title":{"rendered":"Polpette di lenticchie al sugo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"477\" class=\"elementor elementor-477\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e3ff84 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9e3ff84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-021e244 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" 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143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-empty-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><\/span><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><span class=\"wpzoom-rating-average\">0.0<\/span> from <span class=\"wpzoom-rating-total-votes\">0<\/span> votes<\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div><\/div><span class=\"recipe-card-cuisine\">Cuisine: <mark>Italiana<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>facile<\/mark><\/span><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Porzioni<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">porzioni<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tempo di preparazione<\/span><p class=\"detail-item-value\">25<\/p><span class=\"detail-item-unit\">minuti<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">tempo di cottura<\/span><p class=\"detail-item-value\">35<\/p><span class=\"detail-item-unit\">minuti<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon  ekiticons icon icon-countdown-timer\"><\/span><span class=\"detail-item-label\">Tempo totale<\/span><p class=\"detail-item-value\">60<\/p><span class=\"detail-item-unit\">minuti<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon  fa-solid fas fa-cloud-sun\"><\/span><span class=\"detail-item-label\">Stagione<\/span><p class=\"detail-item-value\">Adatta tutto l&#039;anno<\/p><\/div><div class=\"detail-item detail-item-7\"><span class=\"detail-item-icon  foodicons foodicons foodicons-apple-with-stem-and-leaf\"><\/span><span class=\"detail-item-label\">Dieta<\/span><span class=\"detail-item-unit\">vegana\/vegetariana<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><p class=\"recipe-card-summary\">Le polpette di lenticchie vegane al sugo sono un alternativa gustosa e nutriente alle classiche polpette di carne.Preparate con ingredienti semplici e genuini, sono morbide dentro, saporite e avvolte da un sugo di pomodoro profumato al basilico. Una ricetta vegetale ricca di proteine, perfetta per chi segue un alimentazione vegana o per chi desidera ridurre il consumo di carne senza rinunciare al gusto.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredienti<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6adf44706d298\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Per le polpette:<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6adf44706d29d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><ul class=\"dr-unordered-list\"><li class=\"recipe-ingredient\"><label for=\"dr-ing-0-4765\"><span class=\"ingredient_quantity\" data-original=\"300\" data-recipe=\"1171\">300<\/span> <span class=\"ingredient_unit\">gr<\/span> Di lenticchie cotte e ben scolate <\/label><\/li><li class=\"recipe-ingredient\"><label for=\"dr-ing-1-3130\"><span class=\"ingredient_quantity\" data-original=\"1\" data-recipe=\"1171\">1<\/span> Carota <\/label><\/li><li class=\"recipe-ingredient\"><label for=\"dr-ing-2-5744\"><span class=\"ingredient_quantity\" data-original=\"1\" data-recipe=\"1171\">1<\/span> Cipolla piccola <\/label><\/li><li class=\"recipe-ingredient\"><label for=\"dr-ing-3-5396\"><span class=\"ingredient_quantity\" data-original=\"2\" data-recipe=\"1171\">2<\/span> Cucchiai di Farina di ceci <\/label><\/li><li class=\"recipe-ingredient\"><label for=\"dr-ing-4-1394\"><span class=\"ingredient_quantity\" data-original=\"50\" data-recipe=\"1171\">50<\/span> <span class=\"ingredient_unit\">gr<\/span> Di pangrattato <\/label><\/li><li class=\"recipe-ingredient\"><label for=\"dr-ing-5-823\">Prezzemolo <span class=\"ingredient-notes\">(Q.b)<\/span><\/label><\/li><li class=\"recipe-ingredient\"><label for=\"dr-ing-6-3151\">Rosmarino <span class=\"ingredient-notes\">(In barattolo Q.b)<\/span><\/label><\/li><li class=\"recipe-ingredient\"><label for=\"dr-ing-7-6874\">Olio extra vergine di oliva <span class=\"ingredient-notes\">(Q.b)<\/span><\/label><\/li><li class=\"recipe-ingredient\"><label for=\"dr-ing-0-8048\">Sale <span class=\"ingredient-notes\">(Q.b)<\/span><\/label><\/li><\/ul><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6adf44706d8cf\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Per il sugo:<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6adf44706d8d8\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><ul class=\"dr-unordered-list\"><li class=\"recipe-ingredient\"><label for=\"dr-ing-0-1934\"><span class=\"ingredient_quantity\" data-original=\"500\" data-recipe=\"1171\">500<\/span> <span class=\"ingredient_unit\">ml<\/span> Di passata di pomodoro <\/label><\/li><li class=\"recipe-ingredient\"><label for=\"dr-ing-1-3366\"><span class=\"ingredient_quantity\" data-original=\"1\" data-recipe=\"1171\">1<\/span> Spicchio d\u2019aglio <span class=\"ingredient-notes\">(Facoltativo)<\/span><\/label><\/li><li class=\"recipe-ingredient\"><label for=\"dr-ing-2-4531\">Foglie di basilico fresco <span class=\"ingredient-notes\">(Q.b)<\/span><\/label><\/li><li class=\"recipe-ingredient\"><label for=\"dr-ing-3-6185\">Sale <span class=\"ingredient-notes\">(Q.b)<\/span><\/label><\/li><li class=\"recipe-ingredient\"><label for=\"dr-ing-4-796\">Origano <span class=\"ingredient-notes\">(Q.b)<\/span><\/label><\/li><li class=\"recipe-ingredient\"><label for=\"dr-ing-5-2952\">Un filo di olio evo<\/label><\/li><\/ul><\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Procedimento:<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-76c1a79\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Per le polpette vegane:<\/strong><\/li><li id=\"wpzoom-rcb-318728a\" class=\"direction-step\"><p>Tritate finemente la cipolla e la carota e fate rosolare con un filo di olio per circa 5-7 minuti finch\u00e8 diventeranno morbidi e leggermente dorate aggiustate di sale e fate intiepidire.<\/p><img decoding=\"async\" width=\"768\" height=\"429\" src=\"https:\/\/www.millykitchenandsoul.it\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_d0h93gd0h93gd0h9-768x429.jpg\" class=\"direction-step-image\" alt=\"Gemini_Generated_Image_d0h93gd0h93gd0h9\" id=\"488\" srcset=\"https:\/\/www.millykitchenandsoul.it\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_d0h93gd0h93gd0h9-768x429.jpg 768w, https:\/\/www.millykitchenandsoul.it\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_d0h93gd0h93gd0h9-300x167.jpg 300w, https:\/\/www.millykitchenandsoul.it\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_d0h93gd0h93gd0h9-1024x572.jpg 1024w, https:\/\/www.millykitchenandsoul.it\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_d0h93gd0h93gd0h9-750x419.jpg 750w, https:\/\/www.millykitchenandsoul.it\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_d0h93gd0h93gd0h9.jpg 1376w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/li><li id=\"wpzoom-rcb-fa759eb\" class=\"direction-step\"><p>Nel frattempo mettete nel mixer le lenticchie cotte con il soffritto di cipolla e carota, le spezie, un pochino di sale, il prezzemolo, la farina di ceci e il pangrattato. Il composto non deve diventare completamente cremoso ma devono mantenere una parte della consistenza per ottenere polpette pi\u00f9 piacevoli al morso. Lasciate riposare le polpette in frigorifero per 15 minuti.<\/p><\/li><li id=\"wpzoom-rcb-a5f1e9d\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Formate le polpette:<\/strong><\/li><li id=\"wpzoom-rcb-a414868\" class=\"direction-step\"><p>Con le mani leggermente umide create polpette grandi pi\u00f2 meno come una noce.<\/p><div class=\"dr-instruction\"><p>Trasferite le polpette in una padella con poco olio e rosolatele bene su tutti i lati per qualche minuto fino ad ottenere una leggera doratura. Questo passaggio aiuta a mantenerle compatte \u00a0durante la cottura nel sugo.<\/p><\/div><div class=\"dr-inst-mark-read\">\u00a0<\/div><\/li><li id=\"wpzoom-rcb-670a288\" class=\"direction-step\"><p>Una volta rosolate bene aggiungete la passata di pomodoro nella padella delle polpette, poi aglio ( se vi piace) basilico e origano.Lasciate insaporire coprite con un coperchio e cuocete a fuoco medio-basso per 15- 20 minuti, girandole delicatamente con attenzione a met\u00e0 cottura.<\/p><img decoding=\"async\" width=\"768\" height=\"429\" src=\"https:\/\/www.millykitchenandsoul.it\/wp-content\/uploads\/2026\/09\/PROCEDIMENTO-POLPETTE-AL-SUGO-2-768x429.jpg\" class=\"direction-step-image\" alt=\"PROCEDIMENTO POLPETTE AL SUGO 2\" id=\"489\" srcset=\"https:\/\/www.millykitchenandsoul.it\/wp-content\/uploads\/2026\/09\/PROCEDIMENTO-POLPETTE-AL-SUGO-2-768x429.jpg 768w, https:\/\/www.millykitchenandsoul.it\/wp-content\/uploads\/2026\/09\/PROCEDIMENTO-POLPETTE-AL-SUGO-2-300x167.jpg 300w, https:\/\/www.millykitchenandsoul.it\/wp-content\/uploads\/2026\/09\/PROCEDIMENTO-POLPETTE-AL-SUGO-2-1024x572.jpg 1024w, https:\/\/www.millykitchenandsoul.it\/wp-content\/uploads\/2026\/09\/PROCEDIMENTO-POLPETTE-AL-SUGO-2-750x419.jpg 750w, https:\/\/www.millykitchenandsoul.it\/wp-content\/uploads\/2026\/09\/PROCEDIMENTO-POLPETTE-AL-SUGO-2.jpg 1376w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><h3 class=\"notes-title\">Note<\/h3><ul class=\"recipe-card-notes-list\"><li class=\"wpzoom-rc-note-text\">Per polpette pi\u00f9 compatte utilizzate lenticchie ben asciutte: L\u2019eccesso di acqua pu\u00f2 rendere l\u2019impasto troppo morbido.<\/li><li class=\"wpzoom-rc-note-text\">Il giorno dopo sono ancora pi\u00f9 buone perch\u00e8 i sapori si amalgamano meglio.\n<\/li><li class=\"wpzoom-rc-note-text\">Si conservano in frigorifero per 3-4 giorni in un contenitore chiuso.\n<\/li><li class=\"wpzoom-rc-note-text\">Sono ottime con pane casereccio per fare la scarpetta!\n<\/li><li class=\"wpzoom-rc-note-text\">Rosolate le polpette prima di aggiungere il sugo permette di creare una leggera crosticina esterna che le mantiene integre e dona ancora pi\u00f9 sapore.\n<\/li><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Polpette di lenticchie vegane al sugo\",\"image\":\"https:\\\/\\\/www.millykitchenandsoul.it\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/POLPETTE-DI-LENTICCHIE.png\",\"description\":\"Le polpette di lenticchie vegane al sugo sono un alternativa gustosa e nutriente alle classiche polpette di carne.Preparate con ingredienti semplici e genuini, sono morbide dentro, saporite e avvolte da un sugo di pomodoro profumato al basilico. Una ricetta vegetale ricca di proteine, perfetta per chi segue un alimentazione vegana o per chi desidera ridurre il consumo di carne senza rinunciare al gusto.\",\"keywords\":[\"polpette\",\"lenticchie\",\"ricette vegane\",\"polpette vegane\"],\"author\":{\"@type\":\"Person\",\"name\":\"Camilla\"},\"datePublished\":\"2026-09-01T15:55:01+02:00\",\"prepTime\":\"PT25M\",\"cookTime\":\"PT35M\",\"totalTime\":\"PT1H\",\"recipeCategory\":[\"Salata\",\"Vegana\",\"Vegetariana\"],\"recipeCuisine\":[\"Italiana\"],\"recipeYield\":[\"4\",\"4 porzioni\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"300 gr Di lenticchie cotte e ben scolate 1 Carota 1 Cipolla piccola 2 Cucchiai di Farina di ceci 50 gr Di pangrattato Prezzemolo (Q.b)Rosmarino (In barattolo Q.b)Olio extra vergine di oliva (Q.b)Sale (Q.b)\",\"500 ml Di passata di pomodoro 1 Spicchio d\\u2019aglio (Facoltativo)Foglie di basilico fresco (Q.b)Sale (Q.b)Origano (Q.b)Un filo di olio evo\"],\"recipeInstructions\":[{\"@type\":\"HowToSection\",\"name\":\"Per le polpette vegane:\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"Tritate finemente la cipolla e la carota e fate rosolare con un filo di olio per circa 5-7 minuti finch\\u00e8 diventeranno morbidi e leggermente dorate aggiustate di sale e fate intiepidire.\",\"text\":\"Tritate finemente la cipolla e la carota e fate rosolare con un filo di olio per circa 5-7 minuti finch\\u00e8 diventeranno morbidi e leggermente dorate aggiustate di sale e fate intiepidire.\",\"url\":\"https:\\\/\\\/www.millykitchenandsoul.it\\\/index.php\\\/2026\\\/09\\\/01\\\/polpette-di-lenticchie-al-sugo\\\/#wpzoom-rcb-318728a\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Nel frattempo mettete nel mixer le lenticchie cotte con il soffritto di cipolla e carota, le spezie, un pochino di sale, il prezzemolo, la farina di ceci e il pangrattato. Il composto non deve diventare completamente cremoso ma devono mantenere una parte della consistenza per ottenere polpette pi\\u00f9 piacevoli al morso. Lasciate riposare le polpette in frigorifero per 15 minuti.\",\"text\":\"Nel frattempo mettete nel mixer le lenticchie cotte con il soffritto di cipolla e carota, le spezie, un pochino di sale, il prezzemolo, la farina di ceci e il pangrattato. Il composto non deve diventare completamente cremoso ma devono mantenere una parte della consistenza per ottenere polpette pi\\u00f9 piacevoli al morso. Lasciate riposare le polpette in frigorifero per 15 minuti.\",\"url\":\"https:\\\/\\\/www.millykitchenandsoul.it\\\/index.php\\\/2026\\\/09\\\/01\\\/polpette-di-lenticchie-al-sugo\\\/#wpzoom-rcb-fa759eb\",\"image\":\"\"}]},{\"@type\":\"HowToSection\",\"name\":\"Formate le polpette:\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"Con le mani leggermente umide create polpette grandi pi\\u00f2 meno come una noce.Trasferite le polpette in una padella con poco olio e rosolatele bene su tutti i lati per qualche minuto fino ad ottenere una leggera doratura. Questo passaggio aiuta a mantenerle compatte \\u00a0durante la cottura nel sugo.\\u00a0\",\"text\":\"Con le mani leggermente umide create polpette grandi pi\\u00f2 meno come una noce.Trasferite le polpette in una padella con poco olio e rosolatele bene su tutti i lati per qualche minuto fino ad ottenere una leggera doratura. Questo passaggio aiuta a mantenerle compatte \\u00a0durante la cottura nel sugo.\\u00a0\",\"url\":\"https:\\\/\\\/www.millykitchenandsoul.it\\\/index.php\\\/2026\\\/09\\\/01\\\/polpette-di-lenticchie-al-sugo\\\/#wpzoom-rcb-a414868\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Una volta rosolate bene aggiungete la passata di pomodoro nella padella delle polpette, poi aglio ( se vi piace) basilico e origano.Lasciate insaporire coprite con un coperchio e cuocete a fuoco medio-basso per 15- 20 minuti, girandole delicatamente con attenzione a met\\u00e0 cottura.\",\"text\":\"Una volta rosolate bene aggiungete la passata di pomodoro nella padella delle polpette, poi aglio ( se vi piace) basilico e origano.Lasciate insaporire coprite con un coperchio e cuocete a fuoco medio-basso per 15- 20 minuti, girandole delicatamente con attenzione a met\\u00e0 cottura.\",\"url\":\"https:\\\/\\\/www.millykitchenandsoul.it\\\/index.php\\\/2026\\\/09\\\/01\\\/polpette-di-lenticchie-al-sugo\\\/#wpzoom-rcb-670a288\",\"image\":\"\"}]}]}<\/script><\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pin Print Polpette di lenticchie vegane al sugo Recipe by Camilla 0.0 from 0 votes Cuisine: ItalianaDifficulty: facilePorzioni 4 porzioniTempo di preparazione 25 minutitempo di cottura 35 minutiTempo totale 60 minutiStagione Adatta tutto l&#039;anno Dietavegana\/vegetariana Le polpette di lenticchie vegane al sugo sono un alternativa gustosa e nutriente alle classiche polpette di carne.Preparate con ingredienti semplici e genuini, sono morbide dentro, saporite e avvolte da un sugo di pomodoro profumato al basilico. Una ricetta vegetale ricca di proteine, perfetta per chi segue un alimentazione vegana o per chi desidera ridurre il consumo di carne senza rinunciare al gusto. Ingredienti Per le polpette: 300 gr Di lenticchie cotte e ben scolate 1 Carota 1 Cipolla piccola 2 Cucchiai di Farina di ceci 50 gr Di pangrattato Prezzemolo (Q.b) Rosmarino (In barattolo Q.b) Olio extra vergine di oliva (Q.b) Sale (Q.b) Per il sugo: 500 ml Di passata di pomodoro 1 Spicchio d\u2019aglio (Facoltativo) Foglie di basilico fresco (Q.b) Sale (Q.b) Origano (Q.b) Un filo di olio evo Procedimento: Per le polpette vegane: Tritate finemente la cipolla e la carota e fate rosolare con un filo di olio per circa 5-7 minuti finch\u00e8 diventeranno morbidi e leggermente dorate aggiustate di sale e fate intiepidire. Nel frattempo mettete nel mixer le lenticchie cotte con il soffritto di cipolla e carota, le spezie, un pochino di sale, il prezzemolo, la farina di ceci e il pangrattato. Il composto non deve diventare completamente cremoso ma devono mantenere una parte della consistenza per ottenere polpette pi\u00f9 piacevoli al morso. Lasciate riposare le polpette in frigorifero per 15 minuti. Formate le polpette: Con le mani leggermente umide create polpette grandi pi\u00f2 meno come una noce. Trasferite le polpette in una padella con poco olio e rosolatele bene su tutti i lati per qualche minuto fino ad ottenere una leggera doratura. Questo passaggio aiuta a mantenerle compatte \u00a0durante la cottura nel sugo. \u00a0 Una volta rosolate bene aggiungete la passata di pomodoro nella padella delle polpette, poi aglio ( se vi piace) basilico e origano.Lasciate insaporire coprite con un coperchio e cuocete a fuoco medio-basso per 15- 20 minuti, girandole delicatamente con attenzione a met\u00e0 cottura. Note Per polpette pi\u00f9 compatte utilizzate lenticchie ben asciutte: L\u2019eccesso di acqua pu\u00f2 rendere l\u2019impasto troppo morbido. Il giorno dopo sono ancora pi\u00f9 buone perch\u00e8 i sapori si amalgamano meglio. Si conservano in frigorifero per 3-4 giorni in un contenitore chiuso. Sono ottime con pane casereccio per fare la scarpetta! Rosolate le polpette prima di aggiungere il sugo permette di creare una leggera crosticina esterna che le mantiene integre e dona ancora pi\u00f9 sapore.<\/p>\n","protected":false},"author":1,"featured_media":479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[62,100,61],"tags":[],"class_list":["post-477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salata","category-vegana","category-vegetariana"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - 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